Canola Oil

About

Canola oil is a versatile cooking oil extracted from the seeds of the canola plant, a variant of rapeseed. It is renowned for its neutral flavor and high smoke point, making it ideal for various cooking methods such as frying, baking, and sautéing. With a smoke point of approximately 468°F, canola oil can withstand high temperatures without smoking or breaking down, making it suitable for deep frying. It is also a popular choice for salad dressings and marinades due to its light, unobtrusive taste. Canola oil is considered heart-healthy due to its low saturated fat content (about 7%) and absence of trans fats. It is rich in monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. Canola oil is a good source of vitamins E and K and contains plant sterols, which can help reduce cholesterol absorption. While it is highly refined, canola oil remains a popular choice for its health benefits and culinary versatility. It is often used as a substitute for other oils in both home and commercial cooking due to its affordability and availability.