Peanut Oil

About

Peanut oil, also known as groundnut oil, is a versatile cooking oil derived from peanuts. It is prized for its mild flavor and high smoke point, making it ideal for high-heat cooking methods such as stir-fries and frying. This oil is rich in antioxidants and contains healthy fats like monounsaturated and polyunsaturated fats, which contribute to heart health and blood sugar regulation. Peanut oil is also a good source of vitamin E, an essential antioxidant that protects against cell damage. Peanut oil comes in various forms, including refined, unrefined, and gourmet. Refined peanut oil is suitable for frying due to its neutral taste and high smoke point, while unrefined and gourmet versions are better for dressings and marinades. Despite its health benefits, peanut oil should be consumed in moderation due to its omega-6 content. Refined peanut oil is generally safe for those with peanut allergies, as it has most allergenic proteins removed. Overall, peanut oil is a valuable addition to many cuisines, offering both culinary versatility and potential health advantages.