Brazilian Jiu-Jitsu

About

Brazilian Jiu-Jitsu (BJJ) is a martial art that originated in Brazil, primarily influenced by Japanese Judo and Jujutsu. It was introduced by Mitsuyo Maeda, a renowned Judo expert, who taught the Gracie family in the early 20th century. BJJ focuses on ground-based grappling techniques, leveraging leverage, angles, and timing to control opponents without relying on strikes. This art emphasizes the ability of a smaller, weaker person to overcome a larger, stronger opponent through technique and strategy. BJJ has evolved into a distinct martial art, differentiating itself from Judo by emphasizing ground fighting and submission techniques. It gained global recognition through mixed martial arts (MMA) competitions, where its effectiveness was demonstrated by Gracie family members. Today, BJJ is practiced worldwide, with a strong focus on sport, self-defense, and personal development. Its popularity extends beyond its practical applications, offering benefits in physical fitness, mental discipline, and social interaction.