Chicken

About

Chicken is the most widely consumed meat globally, renowned for its versatility and nutritional value. It is a lean protein source, particularly when prepared without the skin. A 3-ounce serving of chicken breast contains about 122 calories, 24 grams of protein, and minimal fat, making it an excellent choice for health-conscious diets. Chicken is rich in essential nutrients like niacin, selenium, phosphorus, and B vitamins, which contribute to energy production, immune function, and overall well-being. Chicken's adaptability in various cuisines is a significant factor in its popularity. It can be grilled, roasted, fried, or curried, making it a staple in dishes from chicken tikka masala to traditional soups. The affordability and cultural acceptance of chicken further enhance its appeal. However, proper handling and cooking are crucial to prevent foodborne illnesses like salmonella. With its rich nutritional profile and culinary flexibility, chicken remains a central ingredient in many global cuisines, supporting a balanced diet and diverse meal options.