Don't Forget the Veggies

About

"Don't Forget the Veggies" emphasizes the importance of incorporating vegetables into daily meals for enhanced nutrition. Roasting or sautéing vegetables in advance can be a convenient way to add them to meals throughout the day. This approach not only increases nutritional intake but also allows for flexibility in meal planning. Vegetables are rich in vitamins, minerals, and fiber, contributing to a balanced diet that supports overall health and well-being. By preparing vegetables ahead of time, individuals can ensure they meet the recommended daily intake, which is often lacking in many diets. This method also helps in reducing food waste and saving time during meal preparation. Incorporating a variety of vegetables into meals can provide essential nutrients, supporting health benefits such as improved heart health, reduced risk of chronic diseases, and enhanced cognitive function. This simple habit can significantly impact dietary quality and contribute to a healthier lifestyle.