Top Meal Prep Tips for a Healthier You

Focus on simple, one-pot meals for busy days

Roast or sauté veggies in advance for added nutrition

Cook proteins and grains in advance for easy assembly

Invest in airtight, portion-controlled containers

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Buy whole foods and avoid processed snacks

Set aside one day a week for meal prep and stick to it

Experiment with new recipes and flavors to avoid boredom

Keep meal prep containers at a safe temperature to avoid spoilage

Keep track of what you've made and when it was prepared

Create a weekly menu to avoid last-minute takeout