Hazelnut

About

Hazelnuts, also known as filberts, are a type of nut renowned for their rich, nutty flavor and versatility in culinary applications. They are primarily cultivated in countries like Turkey, Italy, and Spain. Hazelnuts can be consumed raw, roasted, or ground into a paste, offering a sweet and buttery taste. These nuts are an excellent source of nutrients, including protein, healthy fats, vitamins, and minerals such as manganese, copper, and vitamin E. Hazelnuts are rich in antioxidants, particularly phenolic compounds, which contribute to their health benefits by reducing inflammation and oxidative stress. They are also a good source of dietary fiber and monounsaturated fats, supporting heart health. Hazelnuts are commonly used in baking, confectionery, and as a key ingredient in popular dishes like Turkish delight and Italian torrone. Their distinct flavor complements various foods and beverages, making them a popular choice for enhancing flavors in both sweet and savory recipes.