High Heels

About

High heels are a type of footwear known for their elevated heel, which can significantly alter the wearer's posture and gait. The increased heel height forces the foot into a greater plantar flexion, leading to increased knee flexion and lordosis in the lower back[1]. This change in posture can result in back pain and discomfort over time[4]. High heels also affect balance by shortening strides and increasing the stance phase time, making it more challenging to maintain stability[3]. Despite potential health issues, high heels remain popular for their aesthetic appeal. They can enhance the appearance of the legs and contribute to a more elegant stride[5]. However, to minimize negative impacts, it's advisable to choose shoes with adequate support and cushioning, and limit frequent wear[2]. Alternatives like block heels or wedges can offer more stability while maintaining style[2]. Overall, high heels are a fashion staple but require careful consideration for long-term foot and overall body health.