Main Postural Errors Affecting Health and Their Corrections

Alters walking posture, leading to back pain and balance issues.

Helps correct spinal misalignments and relieve pain associated with poor posture.

Leads to neck pain, headaches, and TMJ issues due to strain on neck muscles.

Relieves muscle tension and improves flexibility, aiding in maintaining good posture.



Causes back pain, neck strain, and breathing difficulties by compressing the chest and spine.

Supports proper posture by aligning the body correctly during sitting and working.

Essential for maintaining good posture by supporting the spine and pelvis.



Causes musculoskeletal pain and vascular disorders if not alternated with seated breaks.

Helps improve posture by strengthening core muscles and enhancing body awareness.



Can cause asymmetrical posture, leading to lower back pain and poor circulation.