High-Intensity Interval Training (HIIT)

About

High-Intensity Interval Training (HIIT) is a form of exercise that involves short bursts of intense activity followed by periods of rest or low-intensity exercise. This training method is known for its efficiency, providing significant health benefits in a shorter time compared to traditional steady-state cardio. HIIT workouts typically last between 10 to 30 minutes and can include activities like sprinting, cycling, or bodyweight exercises. HIIT offers numerous benefits, including improved cardiovascular health, increased strength and endurance, and enhanced metabolic function. It helps reduce body fat, heart rate, and blood pressure, while improving insulin sensitivity and glucose control. HIIT is adaptable and can be modified for various fitness levels, making it accessible for a wide range of individuals, including those with chronic conditions under proper supervision.