Iconic Longevity Tips

A diet rich in plant-based foods, such as fruits, vegetables, and whole grains, supports longevity.

Avoiding tobacco and opioids significantly reduces mortality risk and enhances longevity.

Strong social connections are protective of longevity and reduce disease risk.

HIIT is a beneficial form of exercise for improving cardiovascular health and longevity.

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Calorie restriction can have protective effects against aging and certain diseases.

Regular exercise, especially walking, is linked to a significant reduction in mortality risk and increased lifespan.

Eating fish and legumes can contribute to a longer lifespan due to their nutritional benefits.

Maintaining a regular sleep schedule is crucial for overall health and longevity.

Intermittent fasting can improve healthspan by reducing inflammation and enhancing cellular repair.

Low stress levels contribute to improved health and longevity.