Intermittent Fasting

About

Intermittent fasting is an eating pattern that involves alternating periods of eating and fasting. It can be practiced in various forms, such as alternate-day fasting, the 5:2 diet, or time-restricted eating. This dietary approach has been associated with several health benefits, including weight loss, reduced inflammation, and improved insulin sensitivity. By restricting calorie intake during certain times, the body adapts by burning stored fat for energy, a process known as metabolic switching. Intermittent fasting may also enhance cellular repair processes and promote longevity. It has been shown to reduce oxidative stress and improve cardiovascular health by lowering blood pressure and cholesterol levels. However, it is important to consult a healthcare provider before starting intermittent fasting, especially for individuals with certain health conditions. While it offers potential benefits, it may not be suitable for everyone due to side effects like fatigue and mood swings.