Hummus

About

Hummus is a traditional Middle Eastern dip known for its creamy texture and rich flavor. It is primarily made from chickpeas, tahini (sesame paste), garlic, lemon juice, and olive oil. These ingredients contribute to its nutritional value, providing protein, fiber, and healthy fats. Hummus is often served as a starter or mezze, accompanied by pita bread, falafel, or vegetables. Its versatility allows it to be used as a spread or a base for various dishes. The origins of hummus are debated among Middle Eastern countries, but it is widely enjoyed across the region. The dish is praised for its health benefits, thanks to the chickpeas' high content of fiber, protein, and minerals like iron and phosphorus. Tahini adds further nutritional value with its richness in copper and selenium. Hummus can be customized with additional flavors like roasted garlic or spices, making it a popular choice globally for both its taste and nutritional profile.