Interpersonal Therapy (IPT)

About

Interpersonal Psychotherapy (IPT) is a structured, time-limited form of psychotherapy that focuses on improving interpersonal functioning and communication skills. Developed by Gerald Klerman and Myrna Weissman, IPT addresses current relationship issues rather than past or developmental ones. It is typically delivered over 12 to 16 weeks and can be conducted in both individual and group settings. IPT aims to alleviate symptoms by enhancing social support and improving relationships, which are seen as crucial in managing psychological distress. IPT targets four main areas: conflict, life changes, grief, and difficulties in forming or maintaining relationships. It is highly effective for treating depression and has been adapted for other disorders such as anxiety and eating disorders. IPT is grounded in attachment theory, emphasizing the role of interpersonal connections in mental health. By improving communication and addressing relationship challenges, IPT helps patients manage mood symptoms and develop strategies for long-term interpersonal success. It is recognized as an effective treatment by major psychiatric and psychological associations.