Iconic Psychological Therapies for Emotional Well-being

Focuses on past unresolved conflicts and their impact on current behavior.

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CBT is widely recognized for its effectiveness in treating various mental health conditions by focusing on current negative beliefs and behaviors.

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MBCT combines mindfulness techniques with CBT to prevent depression relapse.

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IPT is highly effective for depression, focusing on interpersonal issues and communication skills.

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DBT is effective in managing emotions and reducing self-destructive behaviors.

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ST is effective in reducing anxiety symptoms and improving mental health during crises like COVID-19.

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BT is effective in reducing depression symptoms through behavior change interventions.

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EMDR is effective in treating trauma by processing distressing memories.

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BA helps increase positive interactions and activities, effectively treating depression.

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Focuses on promoting well-being by identifying and building on client strengths.

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