Supportive Therapy (ST)

About

Supportive therapy, also known as supportive psychotherapy, is a therapeutic approach designed to help individuals manage emotional distress and improve overall mental health. It focuses on providing empathy, encouragement, and practical guidance to navigate life's challenges, particularly for those dealing with mental health conditions like anxiety, depression, and personality disorders. This therapy aims to strengthen existing resources and foster resilience, often used when other forms of therapy are not suitable. Supportive therapy benefits clients by reducing symptoms of mental illness, improving communication and problem-solving skills, and increasing self-esteem. It creates a safe space for clients to express emotions and explore behaviors with a therapist. Techniques include forming a therapeutic alliance, active listening, empathy, and cognitive reframing. It is effective in crises like COVID-19, helping manage anxiety and improve mental health by offering tools and support to cope with stressors.