Jackfruit

About

Jackfruit is a tropical fruit known for its versatility and nutritional value. It is the largest tree fruit, reaching up to 120 pounds in weight and 35 inches in length. The fruit has a rough, green exterior that turns yellowish-brown when ripe. Jackfruit's texture varies from firm and crunchy in young fruit to soft and custard-like in mature ones. It is rich in fiber, protein, vitamin B, potassium, iron, and calcium, making it a nutrient-dense food. Jackfruit's unique texture makes it a popular substitute for meat in dishes like vegan pulled pork or chicken. It absorbs flavors well, making it suitable for various recipes. Both ripe and unripe jackfruits are consumed, with the unripe being used in savory dishes and the ripe in desserts. Jackfruit seeds can be roasted or ground into flour. The fruit is widely available canned or frozen, and its sustainability and adaptability have made it a significant plant-based food option globally.