Top Substitutes for Animal Ingredients in Vegan Cooking

Made from wheat gluten, seitan offers a chewy texture similar to meat, ideal for mock meats.

Fermented soybeans give tempeh a nutty flavor and firm texture, making it ideal for dishes like vegan bacon.

Its texture mimics pulled meat, making it perfect for dishes like vegan pulled pork or chicken.

Highly versatile and adaptable, tofu is a staple in vegan cooking, serving as a meat substitute and egg alternative.

The liquid from canned chickpeas can replace egg whites in meringues and other baked goods.

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High in protein and fiber, beans are versatile in burgers, stews, and salads.

Acts as a creamy substitute in desserts and sauces, replacing eggs or dairy.

Options like oat, soy, and almond milk replace dairy in recipes and beverages.

Products like Daiya and nutritional yeast mimic the taste and texture of cheese.

Used in baked goods to add moisture and nutty flavors, often replacing eggs or dairy.