Tofu

About

Tofu, also known as soybean curd or bean curd, is a versatile and protein-rich food made from soy milk. It is coagulated and then pressed into blocks of varying firmness, including silken, soft, firm, and extra firm. Originating in China, tofu has been a staple in East Asian cuisines for centuries and is now widely used globally as a meat substitute due to its neutral taste and ability to absorb flavors. It is low in calories and saturated fats, making it a popular choice for health-conscious diets. Tofu is rich in essential amino acids, iron, and can contain high levels of calcium or magnesium depending on the coagulants used. It is highly adaptable in cooking, from stir-fries and soups to desserts and smoothies. Tofu can be marinated, grilled, baked, or blended into sauces, offering a range of textures and flavors. Its versatility extends to replacing eggs in recipes, particularly with silken tofu. Tofu is a key component in vegan and vegetarian diets, providing a balanced nutritional profile with minimal environmental impact compared to animal-based protein sources.