Seitan

About

Seitan is a plant-based food made primarily from wheat gluten, offering a chewy texture similar to meat. It is often used as a meat substitute in various dishes, particularly in vegetarian and vegan cuisine. The process of making seitan involves kneading wheat flour with water to activate the gluten, which is then washed to remove starch, leaving behind a dense, elastic dough. This dough can be seasoned and cooked in different ways to mimic the taste and texture of meat. Seitan is known for its versatility and ability to absorb flavors, making it a popular choice for dishes like stir-fries, soups, and sauces. It is a rich source of protein and can be found in most health food stores or made at home using vital wheat gluten. However, due to its gluten content, it is not suitable for those with gluten intolerance or celiac disease. Seitan's origins date back to ancient Eastern Asia, where it was used in Buddhist and Chinese cuisines as a mock meat alternative.