Meditation

About

Meditation is a practice that involves training attention and awareness to achieve a mentally clear and emotionally stable state. It is used in various religious traditions, but also practiced independently for its health benefits. Techniques are broadly classified into focused and open monitoring methods. Focused methods involve attention to specific objects like breath or mantras, while open monitoring includes mindfulness and awareness of mental events. Meditation has numerous benefits, including stress reduction, improved mood, enhanced cognitive skills, and better sleep quality. It helps manage anxiety and depression, and can increase self-awareness and emotional well-being. Regular practice may also improve physical health by reducing blood pressure and pain. Meditation is accessible and can be practiced with minimal equipment, making it a versatile tool for personal growth and well-being.