NAD Supplements

About

NAD supplements are dietary additions designed to boost levels of nicotinamide adenine dinucleotide (NAD) in the body. NAD is a crucial coenzyme involved in various biological processes, including energy production, DNA repair, and gene expression. It exists in two forms: NAD+ and NADH, both essential for cellular metabolism. As we age, NAD levels naturally decline, which can lead to decreased energy and other health issues. Supplements often contain precursors like nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN), which help increase NAD levels. These supplements have been researched for their potential benefits in anti-aging, cognitive function, and metabolic health. They may enhance energy production, improve mental clarity, and support cardiovascular health. While generally well-tolerated, side effects can include muscle pain and digestive issues. Further research is needed to fully understand their long-term effects and optimal dosing. Despite this, NAD supplements remain a promising area of study for addressing age-related conditions and improving overall well-being.