Soybeans

About

Soybeans, scientifically known as Glycine max, are a significant legume crop native to eastern Asia. They are renowned for their high protein content, making them a staple in both human and animal diets. Soybeans are rich in essential nutrients, including vitamins, minerals, and beneficial plant compounds like isoflavones, which mimic estrogen and are linked to various health benefits. They are low in carbs and saturated fats, making them suitable for people with diabetes. Soybeans are versatile and used in a wide range of products, including soy milk, tofu, soy sauce, and soybean oil. Globally, they contribute significantly to food and nutrition security, providing essential nutrients like iron and protein. While the majority of soybeans are used for animal feed and industrial applications, they also play a crucial role in human nutrition, particularly in Asian diets. Their nutritional density makes them valuable for addressing global nutritional deficiencies.