Spirulina

About

Spirulina is a type of blue-green algae rich in nutrients, including protein, iron, and antioxidants. It is often used as a dietary supplement due to its high nutritional value. Spirulina contains a variety of vitamins and minerals such as B vitamins, vitamin E, and minerals like copper and manganese. Its protein content is around 60%, making it a valuable source for vegetarians and vegans. Spirulina has been studied for its potential health benefits, including reducing inflammation, improving heart health, and supporting immune function. It also contains phycocyanin, an antioxidant that gives spirulina its blue color. However, more research is needed to confirm these benefits in humans. Spirulina can be contaminated with heavy metals or microcystins, so it's important to purchase from reputable sources. It is available in powder, tablet, or flake form and can be added to various foods and beverages.