Top Ways to Stay Active Indoors When You Can't Get Outside

Walk or jog in place for a low-impact cardio workout

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Increase flexibility and strength with indoor yoga routines

Portable and effective strength training with resistance bands

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Disciplined workouts that improve flexibility and strength

Short, intense workouts for maximum calorie burn

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Stationary bike workouts for a great cardio session

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Squats, push-ups, and lunges in the comfort of your home

Get moving with fun dance-based exercises to your favorite tunes

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High-intensity cardio in a small indoor space

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Get a great leg workout using your home stairs