Tabbouleh

About

Tabbouleh is a refreshing Middle Eastern salad primarily composed of finely chopped parsley, mint, tomatoes, and bulgur wheat. The parsley is the star ingredient, giving the salad its vibrant green color and fresh flavor. The addition of mint adds a cooling note, while tomatoes provide juiciness and bulgur contributes a light, nutty texture. The salad is typically dressed with a zesty mixture of lemon juice and olive oil, which enhances the herbal flavors and textures. This salad is often served as part of a mezze platter or as a side dish to grilled meats. Variations may include additional ingredients like cucumber, scallions, and feta cheese. Tabbouleh is prized for its simplicity and nutritional value, featuring parsley and mint rich in vitamins and antioxidants, along with the fiber from bulgur. It is a versatile dish that can be enjoyed on its own or paired with other Mediterranean favorites like hummus and pita bread.