Best Diets and Eating Styles for 2025

A 30-day elimination diet that removes grains, dairy, and processed foods to promote health and weight loss.

A popular weight loss program that assigns points to foods based on their nutritional value.

Highly rated for its health benefits, ease of following, and nutritional soundness, emphasizing whole grains, fruits, vegetables, and olive oil.

Essential for those with gluten intolerance or celiac disease, focusing on gluten-free foods.

Combines elements of Mediterranean and DASH diets, focusing on cognitive health and reducing dementia risk.

Recommended for lowering blood pressure, focusing on vegetables, fruits, and low-fat dairy.

Recommended for managing IBS symptoms by limiting fermentable carbohydrates.

A mostly vegetarian diet that is flexible and easy to follow, promoting plant-based eating with occasional meat consumption.

A meal replacement diet that is often recommended for quick weight loss.

Focuses on eliminating foods that cause inflammation to manage autoimmune diseases.