Flank Steak

About

Flank steak is a lean and flavorful cut of beef, originating from the abdominal muscles of the cow. It is typically long and flat, about a foot in length and an inch thick. Known for its robust beefy flavor, flank steak is often used in dishes like stir-fries, fajitas, and grilled meals. Its low fat content makes it a popular choice for those seeking a leaner protein option. Despite being tough due to its dense connective tissue, proper cooking methods such as marinating and slow cooking can enhance its tenderness. Flank steak is versatile and can be cooked in various ways, including grilling, broiling, or stir-frying. It is essential to slice the steak thinly against the grain to achieve the best texture. Flank steak is also known by other names, such as London broil or jiffy steak. Its nutritional profile includes high protein and low fat content, making it a nutritious addition to many meals. With its rich flavor and affordability, flank steak remains a favorite among cooks for its ease of preparation and delicious results.