Main Benefits of Fiber on Digestive Health

Fiber helps you feel fuller for longer, aiding in weight management.

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Fiber slows the absorption of sugar, helping maintain consistent blood sugar levels.

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Fiber feeds beneficial bacteria in the gut, supporting a healthy microbiome.

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Fiber fermentation by gut bacteria produces SCFAs, which have various health benefits.

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Soluble fiber can bind to bile acids, reducing cholesterol levels in the blood.

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Fiber-rich foods tend to be lower in calories and promote feelings of fullness.

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High fiber intake may help prevent certain cancers, such as colon cancer.

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Fiber helps keep stools soft and easier to pass, reducing the risk of constipation.

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Fiber helps improve the movement of food through the digestive system.

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Fiber helps maintain regularity in bowel movements, preventing irregularities.

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