Fundamental Legumes and Cereals in Global Diets

Lentils are a key legume in many cultures, providing high-quality protein and fiber.

Wheat is a major source of protein and carbohydrates, used in a variety of products like bread and pasta.

Chickpeas are a nutritious legume, rich in protein and fiber, commonly used in dishes like hummus.

Soybeans are a major legume source of protein, used in various products like tofu and soy milk.

Oats are a cereal rich in fiber, often consumed as oatmeal for its health benefits.

Maize is widely used as both a food and feed source, contributing significantly to global diets.

Barley is used in soups, bread, and as a source of dietary fiber and nutrients.

Rice is the largest single cereal food consumed globally, providing significant dietary energy and protein.

Millet is a small-grained cereal, important in many traditional diets for its nutritional value.

Common beans are a staple legume in many cultures, providing essential protein and nutrients.